How Does Training Work into Everyday Life?
First of all, fitting in training is extremely hard as a highschool student. I have to be extremely discipline with my homework, eating, and sleeping habits. I usually cram all my homework and studying into 3-4 hours a day so I have 2-4 hours left for training unless it is the weekend, when I will train for up to 7 hours in a day. I will usually train for up to 20 hours a week most focusing on Z2 effort or Aerobic effort. Being proactive and structuring my time wisely has really helped me maintain high grades throughout my classes.
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